SQUEEZE vs GARAM MASALA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
SQUEEZE: 3
vs
GARAM MASALA: 3
(2 ties)
Overview
| Nutrient | SQUEEZE | GARAM MASALA | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 0 g | 10 g | |
| Carbs | 80 g | 70 g | |
| Fat | 0 g | 10 g | |
| Fiber | 20 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZE | GARAM MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 360 MG | 0 MG |
Minerals
| Mineral | SQUEEZE | GARAM MASALA | Winner |
|---|---|---|---|
| Sodium, Na | 2,600 MG | 150 MG |