SQUEEZABLE SOUR CREAM vs RANCH DIP WITH REAL SOUR CREAM
Nutrition comparison per 100 g serving
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RANCH DIP WITH REAL SOUR CREAM wins in 5 out of 11 nutrient categories
SQUEEZABLE SOUR CREAM: 2
vs
RANCH DIP WITH REAL SOUR CREAM: 5
(4 ties)
Overview
| Nutrient | SQUEEZABLE SOUR CREAM | RANCH DIP WITH REAL SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 192 cal | 200 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 7.7 g | 6.7 g | |
| Fat | 19.2 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE SOUR CREAM | RANCH DIP WITH REAL SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUEEZABLE SOUR CREAM | RANCH DIP WITH REAL SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 58 MG | 767 MG |