SQUEEZABLE SOUR CREAM vs CULTURED SOUR CREAM
Nutrition comparison per 100 g serving
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CULTURED SOUR CREAM wins in 4 out of 10 nutrient categories
SQUEEZABLE SOUR CREAM: 2
vs
CULTURED SOUR CREAM: 4
(4 ties)
Overview
| Nutrient | SQUEEZABLE SOUR CREAM | CULTURED SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 192 cal | 200 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 7.7 g | 6.7 g | |
| Fat | 19.2 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE SOUR CREAM | CULTURED SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUEEZABLE SOUR CREAM | CULTURED SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 58 MG | 150 MG |