SQUEEZABLE FRUIT vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SQUEEZABLE FRUIT wins in 5 out of 11 nutrient categories
SQUEEZABLE FRUIT: 5
vs
UNSWEETENED APPLESAUCE: 2
(4 ties)
Overview
| Nutrient | SQUEEZABLE FRUIT | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 97 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 22.6 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE FRUIT | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96.8 MG | 79.6 MG |
Minerals
| Mineral | SQUEEZABLE FRUIT | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 169 MG | 64 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |