SQUEEZABLE FRUIT vs DRIED WHOLE ORGANIC GOJI BERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SQUEEZABLE FRUIT: 4
vs
DRIED WHOLE ORGANIC GOJI BERRIES: 4
(3 ties)
Overview
| Nutrient | SQUEEZABLE FRUIT | DRIED WHOLE ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 97 cal | 389 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 22.6 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE FRUIT | DRIED WHOLE ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96.8 MG | 0 MG |
Minerals
| Mineral | SQUEEZABLE FRUIT | DRIED WHOLE ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 85 MG | |
| Iron, Fe | 0.6 MG | 3.4 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |