SQUEEZABLE FRUIT vs COCO JOY
Nutrition comparison per 100 g serving
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SQUEEZABLE FRUIT wins in 6 out of 11 nutrient categories
SQUEEZABLE FRUIT: 6
vs
COCO JOY: 4
(1 ties)
Overview
| Nutrient | SQUEEZABLE FRUIT | COCO JOY | Winner |
|---|---|---|---|
| Calories | 97 cal | 450 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 22.6 g | 52.5 g | |
| Fat | 0 g | 25 g | |
| Fiber | 3.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE FRUIT | COCO JOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96.8 MG | 0 MG |
Minerals
| Mineral | SQUEEZABLE FRUIT | COCO JOY | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 0 MG | 250 MG |