SQUEEZABLE FRUIT vs ORGANIC PITTED DEGLET NOOR DATES
Nutrition comparison per 100 g serving
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ORGANIC PITTED DEGLET NOOR DATES wins in 6 out of 12 nutrient categories
SQUEEZABLE FRUIT: 2
vs
ORGANIC PITTED DEGLET NOOR DATES: 6
(4 ties)
Overview
| Nutrient | SQUEEZABLE FRUIT | ORGANIC PITTED DEGLET NOOR DATES | Winner |
|---|---|---|---|
| Calories | 56 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 13.3 g | 0.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE FRUIT | ORGANIC PITTED DEGLET NOOR DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SQUEEZABLE FRUIT | ORGANIC PITTED DEGLET NOOR DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |