SQUEEZABLE FRUIT vs DICED DATES
Nutrition comparison per 100 g serving
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SQUEEZABLE FRUIT wins in 5 out of 11 nutrient categories
SQUEEZABLE FRUIT: 5
vs
DICED DATES: 3
(3 ties)
Overview
| Nutrient | SQUEEZABLE FRUIT | DICED DATES | Winner |
|---|---|---|---|
| Calories | 62 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.0 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE FRUIT | DICED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.9 MG | 0 MG |
Minerals
| Mineral | SQUEEZABLE FRUIT | DICED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 3.6 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 40 MG | 0 MG |