SQUEEZABLE FRUIT vs 100% NATURAL CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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100% NATURAL CALIFORNIA RAISINS wins in 7 out of 16 nutrient categories
SQUEEZABLE FRUIT: 4
vs
100% NATURAL CALIFORNIA RAISINS: 7
(5 ties)
Overview
| Nutrient | SQUEEZABLE FRUIT | 100% NATURAL CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 62 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.0 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE FRUIT | 100% NATURAL CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 31.9 MG | 0 MG |
Minerals
| Mineral | SQUEEZABLE FRUIT | 100% NATURAL CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0.3 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 142 MG | 750 MG | |
| Sodium, Na | 40 MG | 0 MG |