SQUEEZABLE FRUIT vs TREE OF LIFE
Nutrition comparison per 100 g serving
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TREE OF LIFE wins in 4 out of 10 nutrient categories
SQUEEZABLE FRUIT: 3
vs
TREE OF LIFE: 4
(3 ties)
Overview
| Nutrient | SQUEEZABLE FRUIT | TREE OF LIFE | Winner |
|---|---|---|---|
| Calories | 67 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 16.7 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE FRUIT | TREE OF LIFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | SQUEEZABLE FRUIT | TREE OF LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |