SQUEEZABLE FRUIT vs PRESSED DATES
Nutrition comparison per 100 g serving
Ad 468x60
PRESSED DATES wins in 4 out of 10 nutrient categories
SQUEEZABLE FRUIT: 3
vs
PRESSED DATES: 4
(3 ties)
Overview
| Nutrient | SQUEEZABLE FRUIT | PRESSED DATES | Winner |
|---|---|---|---|
| Calories | 67 cal | 300 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 16.7 g | 74 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE FRUIT | PRESSED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | SQUEEZABLE FRUIT | PRESSED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |