SQUEEZABLE FRUIT vs STAR FRUIT SALAD
Nutrition comparison per 100 g serving
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STAR FRUIT SALAD wins in 5 out of 11 nutrient categories
SQUEEZABLE FRUIT: 4
vs
STAR FRUIT SALAD: 5
(2 ties)
Overview
| Nutrient | SQUEEZABLE FRUIT | STAR FRUIT SALAD | Winner |
|---|---|---|---|
| Calories | 67 cal | 357 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 16.7 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE FRUIT | STAR FRUIT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 8.6 MG |
Minerals
| Mineral | SQUEEZABLE FRUIT | STAR FRUIT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 107 MG |