SQUEEZABLE FRUIT vs FINE DRIED FRUITS & NUTS
Nutrition comparison per 100 g serving
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FINE DRIED FRUITS & NUTS wins in 6 out of 11 nutrient categories
SQUEEZABLE FRUIT: 3
vs
FINE DRIED FRUITS & NUTS: 6
(2 ties)
Overview
| Nutrient | SQUEEZABLE FRUIT | FINE DRIED FRUITS & NUTS | Winner |
|---|---|---|---|
| Calories | 67 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 16.7 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE FRUIT | FINE DRIED FRUITS & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 3 MG |
Minerals
| Mineral | SQUEEZABLE FRUIT | FINE DRIED FRUITS & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 167 MG | 475 MG | |
| Sodium, Na | 0 MG | 88 MG |