SQUEEZABLE APPLE SAUCE vs MELISSA'S
Nutrition comparison per 100 g serving
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MELISSA'S wins in 4 out of 10 nutrient categories
SQUEEZABLE APPLE SAUCE: 3
vs
MELISSA'S: 4
(3 ties)
Overview
| Nutrient | SQUEEZABLE APPLE SAUCE | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 67 cal | 228 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.8 g | 8.8 g | |
| Fat | 0 g | 24.6 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE APPLE SAUCE | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 2.1 MG |
Minerals
| Mineral | SQUEEZABLE APPLE SAUCE | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 11 MG | 18 MG |