SQUEEZABLE APPLE FRUIT SNACK vs AMAZ!N PITTED PRUNES
Nutrition comparison per 100 g serving
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AMAZ!N PITTED PRUNES wins in 5 out of 11 nutrient categories
SQUEEZABLE APPLE FRUIT SNACK: 3
vs
AMAZ!N PITTED PRUNES: 5
(3 ties)
Overview
| Nutrient | SQUEEZABLE APPLE FRUIT SNACK | AMAZ!N PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 80 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 18.7 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE APPLE FRUIT SNACK | AMAZ!N PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | SQUEEZABLE APPLE FRUIT SNACK | AMAZ!N PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |