Squash vs Pigeonpeas
Nutrition comparison per 100 g serving
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Pigeonpeas wins in 20 out of 29 nutrient categories
Squash: 6
vs
Pigeonpeas: 20
(3 ties)
Overview
| Nutrient | Squash | Pigeonpeas | Winner |
|---|---|---|---|
| Calories | 40 cal | 136 cal | |
| Protein | 2 g | 7.2 g | |
| Carbs | 8.7 g | 23.9 g | |
| Fat | 0.5 g | 1.6 g | |
| Fiber | 3.9 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Squash | Pigeonpeas | Winner |
|---|---|---|---|
| Choline, total | 11.8 MG | 45.8 MG | |
| Folate, total | 16 UG | 173 UG | |
| Niacin | 0.5 MG | 2.2 MG | |
| Pantothenic acid | 0.4 MG | 0.7 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 68 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 11 MG | 39 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 1.3 UG | 24 UG |
Minerals
| Mineral | Squash | Pigeonpeas | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 42 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Magnesium, Mg | 19 MG | 68 MG | |
| Manganese, Mn | 0.2 MG | 0.6 MG | |
| Phosphorus, P | 21 MG | 127 MG | |
| Potassium, K | 320 MG | 552 MG | |
| Selenium, Se | 0.5 UG | 1.5 UG | |
| Sodium, Na | 7 MG | 5 MG | |
| Zinc, Zn | 0.1 MG | 1.0 MG |