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Squash vs Cabbage

Nutrition comparison per 100 g serving

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Cabbage wins in 14 out of 29 nutrient categories

Squash: 9 vs Cabbage: 14 (6 ties)

Overview

Nutrient	Squash	Cabbage	Winner
Calories	40 cal	13 cal
Protein	2 g	1.5 g
Carbs	8.7 g	2.2 g
Fat	0.5 g	0.2 g
Fiber	3.9 g	1 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Squash	Cabbage	Winner
Choline, total	11.8 MG	6.4 MG
Folate, total	16 UG	66 UG
Niacin	0.5 MG	0.5 MG	Tie
Pantothenic acid	0.4 MG	0.1 MG
Riboflavin	0.0 MG	0.1 MG
Thiamin	0.1 MG	0.0 MG
Vitamin A, RAE	68 UG	223 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.2 MG
Vitamin C, total ascorbic acid	11 MG	45 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.2 MG	0.1 MG
Vitamin K (phylloquinone)	1.3 UG	45.5 UG

Mineral	Squash	Cabbage	Winner
Calcium, Ca	14 MG	105 MG
Copper, Cu	0.1 MG	0.0 MG
Iron, Fe	0.4 MG	0.8 MG
Magnesium, Mg	19 MG	19 MG	Tie
Manganese, Mn	0.2 MG	0.2 MG
Phosphorus, P	21 MG	37 MG
Potassium, K	320 MG	252 MG
Selenium, Se	0.5 UG	0.5 UG	Tie
Sodium, Na	7 MG	65 MG
Zinc, Zn	0.1 MG	0.2 MG

Squash Nutrition Facts Cabbage Nutrition Facts Compare Other Foods

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