Squash vs Poi
Nutrition comparison per 100 g serving
Ad 468x60
Poi wins in 15 out of 29 nutrient categories
Squash: 11
vs
Poi: 15
(3 ties)
Overview
Vitamins
| Vitamin | Squash | Poi | Winner |
|---|---|---|---|
| Choline, total | 14.6 MG | 16.7 MG | |
| Folate, total | 16 UG | 21 UG | |
| Niacin | 0.6 MG | 1.1 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 335 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 9.5 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2.3 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 1 UG |
Minerals
| Mineral | Squash | Poi | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Magnesium, Mg | 22 MG | 24 MG | |
| Manganese, Mn | 0.2 MG | 0.4 MG | |
| Phosphorus, P | 23 MG | 39 MG | |
| Potassium, K | 358 MG | 183 MG | |
| Selenium, Se | 0.6 UG | 0.7 UG | |
| Sodium, Na | 8 MG | 12 MG | |
| Zinc, Zn | 0.2 MG | 0.2 MG |