Squash vs Chrysanthemum leaves
Nutrition comparison per 100 g serving
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Chrysanthemum leaves wins in 20 out of 29 nutrient categories
Squash: 6
vs
Chrysanthemum leaves: 20
(3 ties)
Overview
| Nutrient | Squash | Chrysanthemum leaves | Winner |
|---|---|---|---|
| Calories | 34 cal | 24 cal | |
| Protein | 1.0 g | 3.4 g | |
| Carbs | 8.6 g | 3.0 g | |
| Fat | 0.1 g | 0.6 g | |
| Fiber | 1.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Squash | Chrysanthemum leaves | Winner |
|---|---|---|---|
| Choline, total | 10 MG | 0 MG | |
| Folate, total | 24 UG | 177 UG | |
| Niacin | 0.5 MG | 0.5 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 68 UG | 94 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 12.3 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.1 UG | 0 UG |
Minerals
| Mineral | Squash | Chrysanthemum leaves | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 117 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Magnesium, Mg | 14 MG | 32 MG | |
| Manganese, Mn | 0.2 MG | 0.9 MG | |
| Phosphorus, P | 23 MG | 54 MG | |
| Potassium, K | 350 MG | 567 MG | |
| Selenium, Se | 0.4 UG | 0.3 UG | |
| Sodium, Na | 4 MG | 118 MG | |
| Zinc, Zn | 0.2 MG | 0.7 MG |