Squash vs Fireweed
Nutrition comparison per 100 g serving
Ad 468x60
Fireweed wins in 18 out of 26 nutrient categories
Squash: 5
vs
Fireweed: 18
(3 ties)
Overview
Vitamins
| Vitamin | Squash | Fireweed | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 112 UG | |
| Niacin | 0.5 MG | 4.7 MG | |
| Pantothenic acid | 0.3 MG | 1.4 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 41 UG | 180 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 6.5 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Squash | Fireweed | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 429 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Magnesium, Mg | 26 MG | 156 MG | |
| Manganese, Mn | 0.1 MG | 6.7 MG | |
| Phosphorus, P | 27 MG | 108 MG | |
| Potassium, K | 263 MG | 494 MG | |
| Selenium, Se | 0.4 UG | 0.9 UG | |
| Sodium, Na | 3 MG | 34 MG | |
| Zinc, Zn | 0.1 MG | 2.7 MG |