Squash vs Chicory greens
Nutrition comparison per 100 g serving
Ad 468x60
Chicory greens wins in 22 out of 29 nutrient categories
Squash: 4
vs
Chicory greens: 22
(3 ties)
Overview
| Nutrient | Squash | Chicory greens | Winner |
|---|---|---|---|
| Calories | 16 cal | 23 cal | |
| Protein | 1.0 g | 1.7 g | |
| Carbs | 3.3 g | 4.7 g | |
| Fat | 0.2 g | 0.3 g | |
| Fiber | 1.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Squash | Chicory greens | Winner |
|---|---|---|---|
| Choline, total | 6.2 MG | 12.8 MG | |
| Folate, total | 21 UG | 110 UG | |
| Niacin | 0.5 MG | 0.5 MG | |
| Pantothenic acid | 0.1 MG | 1.2 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 4 UG | 286 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 10.8 MG | 24 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 2.3 MG | |
| Vitamin K (phylloquinone) | 3.5 UG | 297.6 UG |
Minerals
| Mineral | Squash | Chicory greens | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 100 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Magnesium, Mg | 19 MG | 30 MG | |
| Manganese, Mn | 0.1 MG | 0.4 MG | |
| Phosphorus, P | 28 MG | 47 MG | |
| Potassium, K | 140 MG | 420 MG | |
| Selenium, Se | 0.2 UG | 0.3 UG | |
| Sodium, Na | 237 MG | 45 MG | |
| Zinc, Zn | 0.2 MG | 0.4 MG |