Squash vs Turnip greens
Nutrition comparison per 100 g serving
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Turnip greens wins in 20 out of 29 nutrient categories
Squash: 6
vs
Turnip greens: 20
(3 ties)
Overview
| Nutrient | Squash | Turnip greens | Winner |
|---|---|---|---|
| Calories | 16 cal | 32 cal | |
| Protein | 1.2 g | 1.5 g | |
| Carbs | 3.4 g | 7.1 g | |
| Fat | 0.2 g | 0.3 g | |
| Fiber | 1.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Squash | Turnip greens | Winner |
|---|---|---|---|
| Choline, total | 6.7 MG | 0 MG | |
| Folate, total | 29 UG | 194 UG | |
| Niacin | 0.5 MG | 0.6 MG | |
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 10 UG | 579 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 17 MG | 60 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 2.9 MG | |
| Vitamin K (phylloquinone) | 3 UG | 251 UG |
Minerals
| Mineral | Squash | Turnip greens | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 190 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Magnesium, Mg | 17 MG | 31 MG | |
| Manganese, Mn | 0.2 MG | 0.5 MG | |
| Phosphorus, P | 38 MG | 42 MG | |
| Potassium, K | 262 MG | 296 MG | |
| Selenium, Se | 0.2 UG | 1.2 UG | |
| Sodium, Na | 2 MG | 40 MG | |
| Zinc, Zn | 0.3 MG | 0.2 MG |