SQUASH SPREAD vs SLICED SALAD OLIVES
Nutrition comparison per 100 g serving
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SQUASH SPREAD wins in 3 out of 10 nutrient categories
SQUASH SPREAD: 3
vs
SLICED SALAD OLIVES: 2
(5 ties)
Overview
| Nutrient | SQUASH SPREAD | SLICED SALAD OLIVES | Winner |
|---|---|---|---|
| Calories | 93 cal | 167 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 6.7 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SQUASH SPREAD | SLICED SALAD OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 2,200 MG |