SQUASH SPREAD vs PICKLED FIGS
Nutrition comparison per 100 g serving
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SQUASH SPREAD wins in 4 out of 8 nutrient categories
SQUASH SPREAD: 4
vs
PICKLED FIGS: 2
(2 ties)
Overview
| Nutrient | SQUASH SPREAD | PICKLED FIGS | Winner |
|---|---|---|---|
| Calories | 93 cal | 200 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 6.7 g | 43.3 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SQUASH SPREAD | PICKLED FIGS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 467 MG | 33 MG |