SQUASH SPREAD vs NATURALLY BRINE CURED COUNTRY GOURMET MIXED OLIVES
Nutrition comparison per 100 g serving
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SQUASH SPREAD wins in 4 out of 7 nutrient categories
SQUASH SPREAD: 4
vs
NATURALLY BRINE CURED COUNTRY GOURMET MIXED OLIVES: 1
(2 ties)
Overview
| Nutrient | SQUASH SPREAD | NATURALLY BRINE CURED COUNTRY GOURMET MIXED OLIVES | Winner |
|---|---|---|---|
| Calories | 93 cal | 214 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 6.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SQUASH SPREAD | NATURALLY BRINE CURED COUNTRY GOURMET MIXED OLIVES | Winner |
|---|---|---|---|
| Sodium, Na | 467 MG | 1,786 MG |