SQUASH SPREAD vs HOT DICED JALAPENOS
Nutrition comparison per 100 g serving
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HOT DICED JALAPENOS wins in 3 out of 7 nutrient categories
SQUASH SPREAD: 2
vs
HOT DICED JALAPENOS: 3
(2 ties)
Overview
| Nutrient | SQUASH SPREAD | HOT DICED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 93 cal | 33 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SQUASH SPREAD | HOT DICED JALAPENOS | Winner |
|---|---|---|---|
| Sodium, Na | 467 MG | 0 MG |