SQUASH SPREAD vs FALL HARVEST SALAD
Nutrition comparison per 100 g serving
Ad 468x60
FALL HARVEST SALAD wins in 5 out of 10 nutrient categories
SQUASH SPREAD: 4
vs
FALL HARVEST SALAD: 5
(1 ties)
Overview
| Nutrient | SQUASH SPREAD | FALL HARVEST SALAD | Winner |
|---|---|---|---|
| Calories | 93 cal | 140 cal | |
| Protein | 1.7 g | 3 g | |
| Carbs | 6.7 g | 12 g | |
| Fat | 6.7 g | 9 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH SPREAD | FALL HARVEST SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27 MG |
Minerals
| Mineral | SQUASH SPREAD | FALL HARVEST SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 467 MG | 180 MG |