SQUASH SPIRALS BUTTERNUT SQUASH SPIRALS WITH TOMATO SAUCE ORGANIC PLANT POWERED PLATES vs WEST COAST SEAFOOD BOIL
Nutrition comparison per 100 g serving
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SQUASH SPIRALS BUTTERNUT SQUASH SPIRALS WITH TOMATO SAUCE ORGANIC PLANT POWERED PLATES wins in 5 out of 12 nutrient categories
SQUASH SPIRALS BUTTERNUT SQUASH SPIRALS WITH TOMATO SAUCE ORGANIC PLANT POWERED PLATES: 5
vs
WEST COAST SEAFOOD BOIL: 3
(4 ties)
Overview
| Nutrient | SQUASH SPIRALS BUTTERNUT SQUASH SPIRALS WITH TOMATO SAUCE ORGANIC PLANT POWERED PLATES | WEST COAST SEAFOOD BOIL | Winner |
|---|---|---|---|
| Calories | 41 cal | 82 cal | |
| Protein | 0.9 g | 9.4 g | |
| Carbs | 7.3 g | 7.9 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 4.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH SPIRALS BUTTERNUT SQUASH SPIRALS WITH TOMATO SAUCE ORGANIC PLANT POWERED PLATES | WEST COAST SEAFOOD BOIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SQUASH SPIRALS BUTTERNUT SQUASH SPIRALS WITH TOMATO SAUCE ORGANIC PLANT POWERED PLATES | WEST COAST SEAFOOD BOIL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 30 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 255 MG | 306 MG |