SQUASH SLICED vs FRESH SWEET TAMARIND
Nutrition comparison per 100 g serving
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SQUASH SLICED wins in 5 out of 10 nutrient categories
SQUASH SLICED: 5
vs
FRESH SWEET TAMARIND: 4
(1 ties)
Overview
| Nutrient | SQUASH SLICED | FRESH SWEET TAMARIND | Winner |
|---|---|---|---|
| Calories | 32 cal | 314 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 7.7 g | 74 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH SLICED | FRESH SWEET TAMARIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0.6 MG |
Minerals
| Mineral | SQUASH SLICED | FRESH SWEET TAMARIND | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 120 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 6 MG | 0 MG |