SQUASH SLICED vs BUTTERNUT STEAM IN BAG SQUASH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SQUASH SLICED: 4
vs
BUTTERNUT STEAM IN BAG SQUASH: 4
(2 ties)
Overview
| Nutrient | SQUASH SLICED | BUTTERNUT STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Calories | 32 cal | 47 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 7.7 g | 11.8 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH SLICED | BUTTERNUT STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 21.2 MG | Tie |
Minerals
| Mineral | SQUASH SLICED | BUTTERNUT STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 6 MG | 0 MG |