SQUASH SEEDS vs SHAKESPEARE'S CHOCOLATE
Nutrition comparison per 100 g serving
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SHAKESPEARE'S CHOCOLATE wins in 4 out of 10 nutrient categories
SQUASH SEEDS: 3
vs
SHAKESPEARE'S CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | SQUASH SEEDS | SHAKESPEARE'S CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 607 cal | 504 cal | |
| Protein | 32.1 g | 3.6 g | |
| Carbs | 14.3 g | 71.4 g | |
| Fat | 46.4 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH SEEDS | SHAKESPEARE'S CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUASH SEEDS | SHAKESPEARE'S CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 9.6 MG | 0.6 MG | |
| Sodium, Na | 393 MG | 600 MG |