SQUASH SEEDS vs HONEY ROASTED CASHEW
Nutrition comparison per 100 g serving
Ad 468x60
SQUASH SEEDS wins in 5 out of 11 nutrient categories
SQUASH SEEDS: 5
vs
HONEY ROASTED CASHEW: 4
(2 ties)
Overview
| Nutrient | SQUASH SEEDS | HONEY ROASTED CASHEW | Winner |
|---|---|---|---|
| Calories | 607 cal | 544 cal | |
| Protein | 32.1 g | 15.8 g | |
| Carbs | 14.3 g | 35.1 g | |
| Fat | 46.4 g | 42.1 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH SEEDS | HONEY ROASTED CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUASH SEEDS | HONEY ROASTED CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 9.6 MG | 5.3 MG | |
| Potassium, K | 0 MG | 546 MG | |
| Sodium, Na | 393 MG | 9 MG |