SQUASH SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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SQUASH SALAD wins in 5 out of 10 nutrient categories
SQUASH SALAD: 5
vs
SEAFOOD SALAD: 4
(1 ties)
Overview
| Nutrient | SQUASH SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 133 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 7.1 g | 11.5 g | |
| Fat | 7.1 g | 7.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 8 MG |
Minerals
| Mineral | SQUASH SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 250 MG | 531 MG |