SQUASH RISOTTO vs LOADED PORTABELLA WITH MOZZARELLA AND SPINACH
Nutrition comparison per 100 g serving
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SQUASH RISOTTO wins in 5 out of 10 nutrient categories
SQUASH RISOTTO: 5
vs
LOADED PORTABELLA WITH MOZZARELLA AND SPINACH: 4
(1 ties)
Overview
| Nutrient | SQUASH RISOTTO | LOADED PORTABELLA WITH MOZZARELLA AND SPINACH | Winner |
|---|---|---|---|
| Calories | 107 cal | 90 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 10.7 g | 6.4 g | |
| Fat | 3.6 g | 5.8 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH RISOTTO | LOADED PORTABELLA WITH MOZZARELLA AND SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 5.8 MG |
Minerals
| Mineral | SQUASH RISOTTO | LOADED PORTABELLA WITH MOZZARELLA AND SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 64 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 214 MG | 205 MG |