SQUASH RISOTTO vs FOUR CHEESE BROCCOLI FIRE ROASTED FLORETS WITH A BLEND OF PARMESAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SQUASH RISOTTO: 5
vs
FOUR CHEESE BROCCOLI FIRE ROASTED FLORETS WITH A BLEND OF PARMESAN: 5
(2 ties)
Overview
| Nutrient | SQUASH RISOTTO | FOUR CHEESE BROCCOLI FIRE ROASTED FLORETS WITH A BLEND OF PARMESAN | Winner |
|---|---|---|---|
| Calories | 107 cal | 91 cal | |
| Protein | 3.6 g | 4.6 g | |
| Carbs | 10.7 g | 4.6 g | |
| Fat | 3.6 g | 6.4 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH RISOTTO | FOUR CHEESE BROCCOLI FIRE ROASTED FLORETS WITH A BLEND OF PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SQUASH RISOTTO | FOUR CHEESE BROCCOLI FIRE ROASTED FLORETS WITH A BLEND OF PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 91 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 214 MG | 145 MG |