SQUASH RISOTTO vs BUTTERNUT SQUASH RISOTTO MADE RICE
Nutrition comparison per 100 g serving
Ad 468x60
SQUASH RISOTTO wins in 6 out of 12 nutrient categories
SQUASH RISOTTO: 6
vs
BUTTERNUT SQUASH RISOTTO MADE RICE: 3
(3 ties)
Overview
| Nutrient | SQUASH RISOTTO | BUTTERNUT SQUASH RISOTTO MADE RICE | Winner |
|---|---|---|---|
| Calories | 107 cal | 100 cal | |
| Protein | 3.6 g | 2.1 g | |
| Carbs | 10.7 g | 15 g | |
| Fat | 3.6 g | 4.3 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH RISOTTO | BUTTERNUT SQUASH RISOTTO MADE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SQUASH RISOTTO | BUTTERNUT SQUASH RISOTTO MADE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 214 MG | 243 MG |