SQUASH RAVIOLI WITH SQUASH vs WHOLE GRAIN THIN SPAGHETTI
Nutrition comparison per 100 g serving
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SQUASH RAVIOLI WITH SQUASH wins in 6 out of 14 nutrient categories
SQUASH RAVIOLI WITH SQUASH: 6
vs
WHOLE GRAIN THIN SPAGHETTI: 5
(3 ties)
Overview
| Nutrient | SQUASH RAVIOLI WITH SQUASH | WHOLE GRAIN THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 78 cal | 321 cal | |
| Protein | 2.3 g | 12.5 g | |
| Carbs | 17.2 g | 73.2 g | |
| Fat | 0.4 g | 2.7 g | |
| Fiber | 2.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH RAVIOLI WITH SQUASH | WHOLE GRAIN THIN SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SQUASH RAVIOLI WITH SQUASH | WHOLE GRAIN THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 82 MG | 18 MG |