SQUASH vs PARADISE MEADOW
Nutrition comparison per 100 g serving
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SQUASH wins in 5 out of 8 nutrient categories
SQUASH: 5
vs
PARADISE MEADOW: 0
(3 ties)
Overview
| Nutrient | SQUASH | PARADISE MEADOW | Winner |
|---|---|---|---|
| Calories | 24 cal | 55 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 4.7 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SQUASH | PARADISE MEADOW | Winner |
|---|---|---|---|
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |