SQUASH vs CAULIFLOWER STEAKS
Nutrition comparison per 100 g serving
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CAULIFLOWER STEAKS wins in 6 out of 11 nutrient categories
SQUASH: 0
vs
CAULIFLOWER STEAKS: 6
(5 ties)
Overview
| Nutrient | SQUASH | CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH | CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.2 MG |
Minerals
| Mineral | SQUASH | CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 258 MG | 299 MG | |
| Sodium, Na | 0 MG | 29 MG |