SQUASH vs AVOCADO RANCH GREEN CABBAGE
Nutrition comparison per 100 g serving
Ad 468x60
AVOCADO RANCH GREEN CABBAGE wins in 5 out of 11 nutrient categories
SQUASH: 4
vs
AVOCADO RANCH GREEN CABBAGE: 5
(2 ties)
Overview
| Nutrient | SQUASH | AVOCADO RANCH GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 24 cal | 130 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 4.7 g | 8 g | |
| Fat | 0 g | 11 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH | AVOCADO RANCH GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SQUASH | AVOCADO RANCH GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 258 MG | 220 MG | |
| Sodium, Na | 0 MG | 220 MG |