SQUASH vs ASIAN-STYLE SAVOY & GREEN CABBAGE
Nutrition comparison per 100 g serving
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ASIAN-STYLE SAVOY & GREEN CABBAGE wins in 5 out of 11 nutrient categories
SQUASH: 4
vs
ASIAN-STYLE SAVOY & GREEN CABBAGE: 5
(2 ties)
Overview
| Nutrient | SQUASH | ASIAN-STYLE SAVOY & GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 24 cal | 170 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 4.7 g | 15 g | |
| Fat | 0 g | 12 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH | ASIAN-STYLE SAVOY & GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SQUASH | ASIAN-STYLE SAVOY & GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 258 MG | 210 MG | |
| Sodium, Na | 0 MG | 380 MG |