SQUASH & ONION BLEND vs POWER GREENS BABY CHARD
Nutrition comparison per 100 g serving
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POWER GREENS BABY CHARD wins in 6 out of 11 nutrient categories
SQUASH & ONION BLEND: 1
vs
POWER GREENS BABY CHARD: 6
(4 ties)
Overview
| Nutrient | SQUASH & ONION BLEND | POWER GREENS BABY CHARD | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH & ONION BLEND | POWER GREENS BABY CHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 42.4 MG |
Minerals
| Mineral | SQUASH & ONION BLEND | POWER GREENS BABY CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 0 MG | 212 MG |