SQUASH & ONION BLEND vs APPLES
Nutrition comparison per 100 g serving
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APPLES wins in 5 out of 10 nutrient categories
SQUASH & ONION BLEND: 4
vs
APPLES: 5
(1 ties)
Overview
| Nutrient | SQUASH & ONION BLEND | APPLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 163 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 4.7 g | 19.2 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH & ONION BLEND | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 34 MG |
Minerals
| Mineral | SQUASH & ONION BLEND | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 106 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 184 MG |