SQUASH MEDLEY vs BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH wins in 10 out of 12 nutrient categories
SQUASH MEDLEY: 1
vs
BABY SPINACH: 10
(1 ties)
Overview
| Nutrient | SQUASH MEDLEY | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 600 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 6.7 g | 3.5 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH MEDLEY | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 480 UG |
Minerals
| Mineral | SQUASH MEDLEY | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Sodium, Na | 867 MG | 76 MG |