SQUASH MEDLEY vs TWIRL MACARONI PASTA SALAD
Nutrition comparison per 100 g serving
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SQUASH MEDLEY wins in 6 out of 11 nutrient categories
SQUASH MEDLEY: 6
vs
TWIRL MACARONI PASTA SALAD: 4
(1 ties)
Overview
| Nutrient | SQUASH MEDLEY | TWIRL MACARONI PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 47 cal | 164 cal | |
| Protein | 1.4 g | 3.6 g | |
| Carbs | 3.3 g | 25 g | |
| Fat | 3.3 g | 6.4 g | |
| Fiber | 0.9 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH MEDLEY | TWIRL MACARONI PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 0 MG |
Minerals
| Mineral | SQUASH MEDLEY | TWIRL MACARONI PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 23 MG | 350 MG |