SQUASH MEDLEY vs CLASSIC COLESLAW
Nutrition comparison per 100 g serving
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SQUASH MEDLEY wins in 6 out of 11 nutrient categories
SQUASH MEDLEY: 6
vs
CLASSIC COLESLAW: 4
(1 ties)
Overview
| Nutrient | SQUASH MEDLEY | CLASSIC COLESLAW | Winner |
|---|---|---|---|
| Calories | 47 cal | 150 cal | |
| Protein | 1.4 g | 1 g | |
| Carbs | 3.3 g | 17 g | |
| Fat | 3.3 g | 10 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH MEDLEY | CLASSIC COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 0 MG |
Minerals
| Mineral | SQUASH MEDLEY | CLASSIC COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 23 MG | 95 MG |