SQUASH MEDLEY vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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SQUASH MEDLEY wins in 7 out of 10 nutrient categories
SQUASH MEDLEY: 7
vs
WATERMELON SPEARS: 0
(3 ties)
Overview
| Nutrient | SQUASH MEDLEY | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 18 cal | 32 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 3.5 g | 7.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH MEDLEY | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 8.5 MG |
Minerals
| Mineral | SQUASH MEDLEY | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |