SQUARES TOASTED CORN CEREAL vs REGULAR INSTANT IRISH OATMEAL
Nutrition comparison per 100 g serving
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SQUARES TOASTED CORN CEREAL wins in 10 out of 20 nutrient categories
SQUARES TOASTED CORN CEREAL: 10
vs
REGULAR INSTANT IRISH OATMEAL: 6
(4 ties)
Overview
| Nutrient | SQUARES TOASTED CORN CEREAL | REGULAR INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 6.3 g | 10.7 g | |
| Carbs | 87.5 g | 71.4 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARES TOASTED CORN CEREAL | REGULAR INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 171 UG | |
| Niacin | 15.6 MG | 14.3 MG | |
| Riboflavin | 1.3 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | SQUARES TOASTED CORN CEREAL | REGULAR INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 464 MG | |
| Iron, Fe | 28.1 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 438 MG | 286 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |