SQUARES MILK CHOCOLATE vs WHITE CHOCOLATE & COCONUT
Nutrition comparison per 100 g serving
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WHITE CHOCOLATE & COCONUT wins in 5 out of 11 nutrient categories
SQUARES MILK CHOCOLATE: 3
vs
WHITE CHOCOLATE & COCONUT: 5
(3 ties)
Overview
| Nutrient | SQUARES MILK CHOCOLATE | WHITE CHOCOLATE & COCONUT | Winner |
|---|---|---|---|
| Calories | 533 cal | 339 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 53.3 g | 53.6 g | |
| Fat | 33.3 g | 10.7 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARES MILK CHOCOLATE | WHITE CHOCOLATE & COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUARES MILK CHOCOLATE | WHITE CHOCOLATE & COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 411 MG |