SQUARES MILK CHOCOLATE vs FIREBIRD CHOCOLATE
Nutrition comparison per 100 g serving
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SQUARES MILK CHOCOLATE wins in 6 out of 10 nutrient categories
SQUARES MILK CHOCOLATE: 6
vs
FIREBIRD CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | SQUARES MILK CHOCOLATE | FIREBIRD CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 533 cal | 451 cal | |
| Protein | 6.7 g | 5.7 g | |
| Carbs | 53.3 g | 34.3 g | |
| Fat | 33.3 g | 42.9 g | |
| Fiber | 6.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARES MILK CHOCOLATE | FIREBIRD CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUARES MILK CHOCOLATE | FIREBIRD CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 67 MG | 3 MG |